First time Aerial Yoga students usually lack the necessary core strength needed to perform the spectacular suspended positions that we do.
Aerial Yoga is a great workout, but can also be used therapeutically as it’s extremely effective in elongating the spine and decompressing the joints of the body.
The benefits of Aerial Yoga
Apart from being a major stress-reliever, there are some serious health benefits associated with Aerial Yoga.
This class gives you the chance to hang freely, allowing your spine to lengthen.
In addition to decompressing the spine, Aerial Yoga can help to increase strength and flexibility, as well as bring you greater awareness of your body. ‘It’s a real mind-body-experience.