Aerial Yoga Chiang Mai Thailand combines Aerial Yoga with Yoga on the Ball. Yoga on the Ball actually has a lot of Pilates elements to it.
First time Aerial Yoga students usually lack the necessary core strength needed to perform the spectacular suspended positions that we do.
Using the ball greatly increases core strength as well as balance. great full body workout.
Aerial Yoga is a great workout, but can also be used therapeutically as it’s extremely effective in elongating the spine and decompressing the joints of the body.
The benefits of Aerial Yoga
Apart from being a major stress-reliever, there are some serious health benefits associated with Aerial Yoga.
‘Anyone that has back issues should be doing this class. It gives you the chance to hang freely, allowing your spine to lengthen.
People who have take the Aerial Yoga class at Satva Yoga always comment on how much better their back feels afterward. After suffering from sciatica for years, many have found that practicing Aerial Yoga helps to relieve pain.
In addition to decompressing the spine, Aerial Yoga can help to increase strength and flexibility, as well as bring you greater awareness of your body. ‘It’s a real mind-body-experience.