At Satva Yoga we have more than 30 years of experience in the Yoga and Bodywork field. Our approach is from a Balanced body standpoint.
In Ayurveda there are 5 bodies that need to be addressed. *Physical*Energetic*Emotional*Intellectual*Bliss
At Satva our aim is focused mainly on the physical and energetic bodies.
Our yoga is alignment based with core movement integration, which is extremely important in order to unwind the patterns that we’ve accumulated over the years. Thus freeing the body and mind.
We teach students to understand and detect their individual and unique imbalances. Using props like inversion slings, a bamboo wall, physio balls, foam rollers……..etc…we can get started on the path to a balanced body. For people with long term chronic problems structural bodywork is extremely helpful.
At Satva Yoga Chiang Mai Thailand our mission is to empower the students, giving enough understanding, knowledge, creativity and confidence to develop their own personal practice. We encourage independence in Yoga practice. After all, Yoga is about Freedom.
We have trained in Iyengar Yoga. Integrative Yoga Therapy, Pilates Therapy, Soma Structural bodywork (based on Rolfing), Therapeutic Thai Massage, Neuromuscular Therapy, Shiatsu, Cranial Sacral Therapy (Upledger).
Students of all levels are welcome!